Sleep Apnea And Your Child’s Dental Health

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UP TO 20 PERCENT of habitually snoring children have sleep apnea. Sleep apnea is a sleep disorder that results in brief but repeated interruptions to normal breathing during sleep. Not only is this a potentially life-threatening disorder, it also has a significant impact on oral health.

The Three Types Of Sleep Apnea

Sleep apnea can occur in three different ways. Obstructive sleep apnea (OSA) is the result of a blockage in the airway, typically the tongue collapsing against the soft palate, which in turn collapses against the back of the throat, closing off the airway. This is the most common type of sleep apnea. Central sleep apnea happens when the brain fails to signal the muscles of the respiratory system to keep breathing. Complex sleep apnea is a combination of the first two types.

Each time breath is interrupted, the brain causes the person with sleep apnea to wake up. It happens so quickly that they usually don’t remember it, but the interruptions severely impact the overall quality of sleep, as they can happen as often as hundreds of times in a single night.(

What Does Sleep Apnea Have To Do With Teeth?

In addition to leaving your child with all the usual symptoms of sleep deprivation, such as exhaustion, difficulty concentrating at school, irritability, and hyperactivity, sleep apnea has a number of effects on oral health. There is a significant association between OSA and moderate to severe periodontitis (gum disease), but the most common dental health complications are temporomandibular joint disorders(TMJ or TMD).

Studies have shown that the jaw reflexively clenches to prevent the airway from becoming blocked when the throat relaxes during a sleep apnea episode. TMD leads to other problems like worn, cracked, or broken teeth, pain when chewing, chronic headaches, and neck and shoulder pain.

How The Dentist Can Help

The dental effects of sleep apnea are so common that the dentist might be the first one to spot the signs and diagnose the disorder. This is just one way your child’s regular dental appointments will benefit their overall health. If they are diagnosed with sleep apnea, common treatment options include continuous positive airway pressure (CPAP) machines and nighttime dental devices that push the tongue or the lower jaw forward.

Healthier Sleep For Healthier Smiles

If your child has been experiencing any of the symptoms described above, there’s no reason for them to continue living with interrupted sleep and the health and cognitive problems that come with sleep apnea. Give us a call or drop by our practice today to schedule an appointment so that we can see if sleep apnea is the cause and get your child on the path to more restful sleep and better oral health.

Wishing all our patients a good night’s sleep!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image by Flickr user originallittlehellraiser used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

Train Your Child To Be A Flossing Ninja

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BEING A GOOD NINJA isn’t just about mastering the nunchaku and learning to move about completely undetected; it’s also about keeping one’s teeth and gums healthy and strong. One of our greatest weapons against gum disease and tooth decay is a good flossing habit.

The Importance Of Flossing To The Path Of The Ninja

You might wonder why it’s so important for a young ninja-in-training to floss. If baby teeth are only temporary, then why does it matter to keep them healthy, and does flossing really make a difference? While it is true that baby teeth will soon be replaced by adult teeth, it is still critical to keep them healthy and strong so that the adult teeth can come in where they should. A toothbrush isn’t enough to keep them clean, which is where flossing comes in.

When To Begin Flossing Training

It takes time for all shinobi to develop good dexterity and hand-eye coordination, so we recommend that you start flossing for them around age two and a half. If you make it into a daily habit, they will be ready to learn how to floss on their own by about age five. The most important thing is consistency. They will be much more likely to maintain a good flossing habit on their own if they are already used to it being a part of their day.

The Way Of The Flossing Master

Here are a few tips to help parents pass on the noble technique of flossing to children who are ready to learn, because what is second-nature to an adult may not be so easy for a child:

  • Explain the importance of flossing. If they understand why it matters, they will be more motivated to do it.
  • Emphasize that flossing is a Big Kid skill. Like learning to tie their shoes and ride a bike without training wheels, they’ll be eager to prove how grown up they are by flossing their own teeth.
  • Use flossers or floss picks if traditional floss is too tricky.
  • If you’re sticking with traditional floss, show them how to pull out the right amount (a foot and a half) and loosely wrap it around their middle fingers, leaving just an inch or two to slide between the teeth.
  • Show them how to effectively clean by using a back-and-forth motionwithout snapping their gums. Curve the floss around each tooth in a C-shape to make it more gentle.
  • Teach them how to move down the strand so they use clean floss on each tooth. We want to get rid of the plaque, not move it around!

Seek Wisdom From Your Dentist

Teaching your child good dental hygiene habits is as much about giving them the right perspective as it is about the proper technique. Ideally, they’ll see tasks like brushing and flossing as quick and easy ways to keep their teeth feeling great, rather than unpleasant chores. If you need help or advice on how to convince your young ninja that dental hygiene matters, we are always happy to provide a demonstration at our practice!

Keep up the great work training a new generation of flossing ninjas!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

Bad Oral Health Fads

Park Ridge Family Dentist

FADS AREN’T ALWAYS ABOUT hairstyles and slang; they can also be about the way we take care of our bodies, including our teeth. It’s important to be able to tell the difference between something that is popular and something that has the support of the dental health community. That’s why we’re going to take a critical look at a few of the recent oral health fads.

Charcoal Toothpaste

You might’ve seen this seemingly paradoxical product in the store: activated charcoal toothpaste, which will turn your teeth black when you brush but supposedly whiten them in the long run. If you haven’t seen it in the store, you’ve probably seen people using and singing its praises on social media.

The problem with these products and home-made pastes is that there is no scientific support for the claims that they are safe to scrub against our teeth, let alone effective at whitening them. On the contrary, there is actually significant concern that they could do more harm than good. Charcoal is highly abrasive, so it could be eroding away tooth enamel. Loss of enamel exposes the more yellow dentin beneath and leaves the tooth much more vulnerable to decay.

Non-Fluoride Toothpastes

Fluoride is the active ingredient in ADA-approved toothpastes, but in recent years, we’ve seen a lot of claims and conspiracy theories about the evils of fluoride, which have given rise to an array of fluoride-free toothpastes. This mistrust of fluoride is not supported by science, and there is a wealth of scientific data on the oral health benefits of fluoride when used in small amounts.

When fluoride was first added to the public water supply in Grand Rapids, Michigan, it reduced childhood dental caries by a whopping 60 percent, with no adverse effects except for occasional cases of mild fluorosis (harmless white patches on the enamel). Avoiding fluoride won’t do anything except put your teeth at greater risk of cavities.


Bring Us Your Questions About Dental Fads

These are just two of the fads out there. If you encounter another one, make sure you let us know about it before you try it out. We’d love to hear about these trends so that we can offer patients our professional opinions and advice. In the meantime, stick to tried and true dental health practices like brushing twice a day with fluoride toothpaste, flossing daily, and scheduling regular checkups!

When it comes to your dental health, always trust the science!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

When Your Child Has A Toothache…

Family Dentist Park Ridge

A TOOTHACHE IS never fun to deal with for anyone, and they can happen for a variety of reasons. Do you know what to do if your child has one, especially if it happens over the holidays or at the beginning of the weekend and you can’t get quick access to professional dental care?

Toothache Causes

The most common reason a tooth might initially feel painful is tooth decay, but it isn’t the only reason. Tooth pain can also be the result of pulp inflammation, an dental abscess, a cracked tooth, or even gum disease. Impacted teeth (teeth that are blocked from coming in where they should by bone, gum tissue, or other teeth) can also be painful.

Tooth sensitivity can lead to discomfort as well, and sometimes the cause of a toothache is merely a sinus infection or congestion. For children, it could be as simple as teething discomfort or a sore loose tooth, in which case it’s usually just a normal part of development.

Reducing Dental Pain Before The Appointment

The best thing to do when your child has a toothache is to come see us right away. If for some reason that isn’t possible, there are a few things you can do to manage your child’s dental pain in the meantime.

  • Have them rinse and spit with warm saltwater to reduce inflammation
  • Apply a cold compress to their cheek near the sore area
  • Give them anti-inflammatory medication
  • Use an over-the-counter topical medication meant for children


Preventing Future Toothaches

If your child has had or currently has a toothache, you probably want it to be their last. Obviously some of the causes can’t be prevented, such as sinus infections, teething, sore loose teeth, and a tooth being damaged in an accident, but there’s a lot you can do to protect their teeth from the aches and pains that come from poor dental health.

Teaching them to brush twice a day for two minutes with a soft-bristled brush and fluoride toothpaste, encouraging them to floss daily, and scheduling regular dental appointments for them will keep their teeth healthy. You can also help their teeth out by cutting down on sugary foods and drinks they consume.

Bring That Tooth Pain To Us As Soon As You Can

Pain is the body’s alert system to let us know when there’s a problem, and it’s important not to ignore it. No matter what you think might be causing your child’s toothache, schedule an appointment with us to get it taken care of before the underlying problem has a chance to get worse. We’ll be able to take a look and get their tooth the treatment it needs!

Let’s fight that toothache together!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

What To Do When You Have A Toothache

Park Ridge IL Dentist

A TOOTHACHE IS never fun to deal with, and they can happen for a variety of reasons. Do you know what to do when one strikes, especially if it happens over the holidays or at the beginning of the weekend and you can’t get quick access to professional dental care?

Toothache Causes

The most common reason a tooth might initially feel painful is tooth decay, but it isn’t the only reason. Tooth pain can also be the result of pulp inflammation, an dental abscess, a cracked tooth, or even gum disease. Impacted teeth (teeth that are blocked from coming in where they should by bone, gum tissue, or other teeth) can also be painful. Tooth sensitivity can lead to discomfort as well, and sometimes the cause is merely a sinus infection or congestion.

Reducing Dental Pain Before Your Appointment

The best thing to do when you have a toothache is to come see us right away. If for some reason that isn’t possible, there are a few things you can do to manage your dental pain in the meantime.

  • Rinse and spit with warm saltwater to reduce inflammation
  • Apply a cold compress to the cheek near the sore area
  • Take anti-inflammatory medication
  • Use an over-the-counter topical medication

Preventing Future Toothaches

If you’ve had or currently have a toothache, you probably want it to be your last. Obviously some of the causes can’t be prevented, such as sinus infections and a tooth being damaged in an accident, but there’s a lot you can do to protect your teeth from the aches and pains that come from poor dental health.

Brushing twice a day for two minutes with a soft-bristled brush and fluoride toothpaste, flossing daily, and scheduling regular dental appointments will keep your teeth healthy. You can also help your teeth out by cutting down on sugary foods and drinks.

Bring That Tooth Pain To Us As Soon As You Can

Pain is the body’s alert system to let us know when there’s a problem, and it’s important not to ignore it. No matter what you think might be causing your toothache, schedule an appointment with us to get it taken care of before the underlying problem has a chance to get worse. We’ll be able to take a look and get your tooth the treatment it needs!

Let’s fight that toothache together!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

Kids, Teens, And Gum Disease

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YOU MIGHT THINK that gum disease is a dental health problem that only adults have to deal with. Unfortunately, teenagers and children are also at risk of developing gingivitis and more severe forms of periodontal disease.

Causes Of Gum Disease

The causes of gum disease are different for teenagers than for younger children. The flood of hormones from puberty can increase blood flow to the gums, making them more sensitive. This is more of a problem for girls than for boys, but more than half of teens have some form of gum disease.

For younger children, the main cause of gum disease is poor oral hygiene. When plaque is allowed to build up on the teeth and harden into tartar, the gums become vulnerable to irritation and inflammation.

Signs Parents Can Watch For

Children don’t always recognize when something is wrong, so they may not come to you with a detailed description of their gum disease symptoms. However, because gum disease worsens over time, we shouldn’t wait for them to notice a problem anyway. Here are a few signs of gum disease that you can be on the watch for:

  • constant bad breath that does not improve with brushing and flossing
  • swollen and unusually red gums
  • bleeding gums during brushing or flossing
  • gum recession

Gum Disease Prevention And Treatment

If your child doesn’t have gum disease, wonderful! However, there are still important steps you can take to keep their gums healthy. The most essential is to encourage good dental hygiene habits. Set an example by brushing twice a day and flossing daily, and make sure they’re following that example. Regular dental checkups are also critical for detecting problems early and giving your child professional cleanings to keep their dental health on track.

It is always better to prevent a dental health problem before it can develop, but if your child does have gum disease, you can still fight back by persevering with those good oral hygiene habits and regular dental checkups.

Together, We Can Keep Those Gums Healthy!

Childhood is an important time for oral health, because it’s when we learn the habits that will determine how healthy our teeth and gums will be for the rest of our lives. When parents and dentists work together to give kids a headstart on their oral health, they won’t just help them defeat gum disease; they’ll give them all the tools they need to enjoy lifelong healthy smiles!

We look forward to seeing your child again soon!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

Oral Piercings: Self-Expression With Risks

Park Ridge, IL Dentist

WE ALL LIKE to show off our personality and sense of style in the way we present ourselves, from clothing to hairstyle to cosmetics. Piercings are often an important component of personal image, but unlike clothing and hairstyles, piercings come with health risks — particularly oral piercings.

Common Oral Piercing Risks

There will always be risks associated with piercings, even the most basic earlobe piercings, such as infection or an allergic reaction to the metal. Oral piercings share those risks, and they also have a few unique ones.

  • Infection. The human mouth is home to numerous species of bacteria. Good oral hygiene is crucial to keep it in check, but a piercing can put that bacteria in closer contact with the bloodstream, leading to infection, pain, and swelling.
  • Damage and injury. It’s easy to develop a habit of fidgeting with a tongue or lip piercing, but this can lead to chipped or cracked teeth, damaged fillings, and injury to the gum tissue, lips, or tongue.
  • Gum recession. When the gum tissue is constantly in contact with a piercing, it can wear it away, exposing the roots of the teeth and leaving them vulnerable to decay.
  • Numbness. Tongue piercings can leave the tongue temporarily or permanently numb due to nerve damage. This can affect taste and mouth movements.
  • Drooling. Our salivary glands are activated by the presence of foreign objects in the mouth. Usually this means food, but a piercing can trick your salivary glands into working overtime.
  • X-ray interference. A piercing can obscure important areas in a dental X-ray, making it easier for cavities to slip under the dentist’s radar.
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Oral Piercings And Orthodontics

For orthodontic patients, oral piercings are even riskier. It’s very easy for a piercing to become tangled up in braces, and this can damage the appliance and cause injuries if the piercing tears free. Even if you’re willing to accept the dangers of an oral piercing, we strongly urge you to wait until your orthodontic treatment is over.

Taking Care Of Piercings

Whether you already have an oral piercing or you’re willing to accept the risks of getting one in the future, there are ways you can minimize those risks, aside from being diligent with your oral hygiene habits. These aren’t as effective as not getting piercings or removing them, but they do help.

  • Keep the piercing site clean. Don’t let bacteria and food particles build up around the piercing site; make sure to rinse after every meal or snack.
  • Avoid clicking it against your teeth. Try to be gentle in how you move the piercing around your teeth so they don’t chip.
  • Make sure the piercing is secure. This will prevent it from coming loose and becoming a choking hazard.
  • Remove all piercings while playing sports. Any piercing becomes a hazard during intense physical activity, so make sure to take it out before workouts, practices, and games!
  • Signs of infection? Go to the dentist. Any symptoms like swelling, pain, or unusual redness around the piercing, as well as fever, chills, or shaking could mean infection, so go to the dentist or the doctor right away!

Let’s Keep That Mouth Healthy!

As dental professionals, our top priority will always be helping our patients maintain healthy teeth and gums for life, and oral piercings introduce a lot of unnecessary risks. If you’d like to know more about how a piercing can impact your oral health, drop by or give us a call!

We encourage you to make good oral health a lifelong goal!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

Interceptive Orthodontics: The Basics

Family Dentist in Park Ridge IL

WHEN WE PICTURE SOMEONE with braces, we usually picture a teenager with a mouthful of colorful brackets. What we don’t typically picture is orthodontic appliances on younger children. However, interceptive orthodontics can reduce the need for tooth extraction and jaw surgery, correct certain problems as they appear, encourage better facial development, shorten the length of orthodontic treatment needed later on, and leave patients with a better overall result in the end.

Interceptive Orthodontics Heads Off Problems Early

Conventional wisdom argues that orthodontic treatment shouldn’t start until all the adult teeth have grown in, but some issues with bite, alignment, and facial development can show up long before those teeth do. That’s where interceptive or “Phase 1” orthodontics comes in. An orthodontist can help your child’s jaw bones grow properly to have more room for the adult teeth and provide the structure for a healthier bite. Correcting problems like malocclusions (bad bites) as they appear makes future orthodontic treatment much faster and easier — and, in some cases, unnecessary!

Causes Of Malocclusions In Children

Interceptive orthodontics seeks to correct problems with jaw growth and damage from harmful habits such as thumb sucking, nail biting, tongue thrusting, and mouth breathing. Each of these habits contributes to bite problems such as a narrow upper arch, an underdeveloped lower jaw, a deep bite, and an open bite, as well as dental crowding, which in turn can make it difficult to chew and swallow effectively and speak clearly. The purpose of Phase 1 treatment is to stop those habits if they persist or repair the damage so that the adult teeth can grow in where they should.

Don’t see how something like mouth breathing can cause dental problems? Watch this video:

Common Phase 1 Treatments

One of the most noticeable differences between Phase 1 and Phase 2 orthodontics is that Phase 1 is less focused on actual braces. Those typically come later, if they are still needed. Some of the treatments commonly used in Phase 1 include:

  • Upper jaw expansion to eliminate a crossbite
  • Expansion of one or both jaws to create more room for adult teeth
  • Early extraction of specific baby teeth to help adult teeth come in properly
  • Keeping space open for permanent teeth after premature loss of a baby tooth
  • Reduction of upper front teeth protrusion to protect from trauma

Is Your Child A Candidate For Interceptive Orthodontics?

Phase 1 orthodontics works better for correcting some problems than others. The best way you can find out if it can help your child get the healthy, properly aligned smile they deserve is to bring them in for an orthodontic consultation around age 7 — especially if you’ve noticed any obvious bite problems or if they have one or more of those harmful oral health habits. In the meantime, keep encouraging them to do their brushing and flossing!

Our top priority is helping patients achieve healthy smiles for life!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image by Flickr user Stephanie Ezcurra used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

The Impact Of Smoking On Oral Health

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YOU’RE PROBABLY FAMILIAR with some of the ways smoking impacts our health, particularly lung cancer. However, that’s not where the damage ends. Smoking can harm every part of the body, including our oral health. And the problems don’t end with stained teeth and bad breath.

Gum Disease

Gum disease begins as an inflammation of the gums, which, if left untreated, can lead to serious damage to the gum tissue, tooth loss, and even bone loss in the jaw. It can also give bacteria access to the bloodstream, risking life-threatening infections. Smoking doubles the risk of developing gum disease by introducing hundreds of toxins into the mouth, and it also makes gum disease harder to treat.

Smoker’s Keratosis

One particularly strange effect smoking can have on oral health is that it can produce white patches on the roof of the mouth. These are stomatitis nicotina, or smoker’s keratosis. The condition is not well understood, but the white patches could be the result of inflammation of the mucous glands in the mouth. It usually isn’t painful, but it can be pre-cancerous.

Oral Cancer

Four out of every five people diagnosed with oral cancer smoke or chew tobacco. Oral cancer is cancer that affects any of the tissues in the mouth and throat. Early symptoms include unusual white patches, persistent sores or pain, difficulty chewing or swallowing, swelling, numbness, and the sensation of having something lodged in the throat. The dentist is the first line of defense against oral cancer, as many of these symptoms can be caught early during a regular dental exam.

Secondhand Smoke

Even people who don’t smoke can still be negatively affected by secondhand smoke. Studies suggest a link between cavities (in both baby teeth and adult teeth) and regular exposure to secondhand smoke. The dangers of secondhand smoke are particularly serious for infants and young children. They include asthma attacks, infections, and even SIDS.

It’s Never Too Late To Quit

Luckily, smoking is a very preventable cause of all these different dental problems. All we have to do is quit smoking or never pick up the habit in the first place. Even those with a long history of smoking can significantly improve their chances of avoiding health complications by quitting, so don’t think there’s nothing you can gain from it!


We’re Waiting To Help You!

There are many resources available for smokers who need help quitting. Some of the best ones are supportive friends, family, and counselors. You can also find a lot of great information on the CDC’s website. We, as your dental health specialists, care deeply about your overall health. If you are a smoker, be sure to schedule regular dental exams, sometimes more than two a year, so that your mouth can stay healthy!

We can’t wait to see you!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

The Hidden Sugars In Our Food

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WHEN WE THINK OF SUGARY FOOD, we usually picture things like candy, cake, pie, ice cream, and soda, but there is sugar hiding in many of the foods we buy at the grocery store — even foods we don’t think of as sweet! This is bad news for our oral health, because the harmful bacteria in our mouths love all that sugar, whether we know we’re eating it or not.

Sugar’s Many Disguises

Unfortunately, finding the sugar in the food we buy isn’t so simple these days, because it hides behind many tricky-sounding names. Here are some of the terms to look for when checking ingredient lists:

  • The “-ose” words: Fructose, sucrose, dextrose, lactose, maltose, glucose. All of these are scientific names for types of sugar molecules.
  • The syrups: Corn syrup, high fructose corn syrup, maple/rice syrup, etc.
  • The sugars: Brown sugar, malt sugar, cane sugar, beet sugar, coconut sugar, etc. Whether brown or white, liquid or powder, sugar is still sugar.
  • The “natural replacements”: agave nectar, honey, evaporated cane juice, fruit juice concentrate, 100 percent fruit juice. While whole fruit is definitely a healthier snack than a candy bar, fruit juice isn’t any better for your teeth than soda.
  • Molasses.

While these are the most common disguises sugar may take, there are plenty more. A good clue is in the “added sugars” line on the nutrition labels. Unfortunately, these sugars can be found in everyday foods we often think of as healthy (or at least not unhealthy), like Raisin Bran, fruit-flavored yogurt, ketchup, barbecue sauce, granola, and even most types of bread! This is why it’s important to always read the labels!

Our Recommended Daily Sugar Intake

With sugar hiding in so much of our food, avoiding it entirely can be a difficult task, but our teeth (and the rest of us) will be healthier and happier if we can keep the overall amount to a minimum. The American Heart Association recommends no more than 25 grams (6 teaspoons) a day for women, 36 grams (9 teaspoons) for men. That might not seem like much, but the good news is that the longer you go with less sugar in your day, the less you’ll miss it!


Healthy Sugar Replacements

At least east as important as the amount of sugar we consume is how we consume it. The reason whole fruit is healthier than fruit juice is that the sugar in fruit comes with a lot of water and fiber, making it harder for our bodies to absorb. Whole fruit is also more filling, whereas we could drink the equivalent of several oranges in juice and still have room for bacon, eggs, and toast. That right there is the difference between natural and processed sugars!

But what about when you get those sweet cravings and fruit just won’t cut it? That’s when sugar-free sweeteners like Stevia, xylitol, and erythritol or low-sugar alternatives like applesauce, bananas, dates, and figs come in handy. You’ll also have an easier time avoiding those insidious added sugars if you stick to whole foods.

Let’s Check On Those Teeth!

Luckily for all of us, cutting down on sugar isn’t the only way we can take care of our teeth. We can also keep them healthy and bright by brushing twice a day, flossing daily, and scheduling our regular dental cleanings. If it’s been more than six months since your last appointment, don’t hesitate to schedule your next one today!

Our practice has the world’s sweetest patients!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.