A Closer Look At Our Teeth

Park Ridge DentistWE USE OUR TEETH all day, every day, for chewing, talking, and flashing big smiles at friends and family, but what are the structures that allow our teeth to do so much? Let’s take a look at what our teeth are made of.

Layer 1: Tooth Enamel

The portion of each tooth that we can see above our gum tissue is the crown, and it has three different layers. On the outside is a protective layer of enamel, the hardest substance in our entire bodies. It has to be so that we can chew our food effectively. Unlike bone, enamel isn’t made of living cells, so it can’t repair itself as easily. It’s also vulnerable to acid erosion. We can protect it with regular brushing and flossing, dental visits, and by cutting down on acidic and sugary foods and drinks.

Layer 2: Dentin

Underneath that hard layer of enamel is dentin, which is softer and more yellowish. Like bone, dentin is calcified living tissue. Microscopic tubules run through it from the pulp to the enamel, which is how we are able to feel temperature in our teeth. If you’re experiencing tooth sensitivity, your enamel might have worn down enough to expose these tubules.

Layer 3: Dental Pulp

At the very core of each tooth is a chamber containing dental pulp, tissue consisting of nerves and blood vessels that keep the tooth alive and give sensation. This includes pain receptors that warn us when something is wrong with the tooth, such as tooth decay reaching the pulp.

Getting Down To The Roots

Like with icebergs, there’s more to teeth than we can see on the surface. The root extends deep into the jawbone, held in place by tiny periodontal ligaments and supported by gum tissue. The roots themselves are hollow. Nerves and blood vessels run through canals in the roots up to the pulp chamber in the crown.

Unlike the crown, the root of the tooth isn’t protected by enamel. Instead, it’s covered in a slightly softer substance called cementum. Cementum and healthy gum tissue work together to protect the root,but gum recession can leave it vulnerable.

Taking Care Of The Whole Tooth

We need all of these components for our teeth to stay strong and healthy, which is why we should keep oral health and hygiene as a high priority. Regular dental appointments and good brushing and flossing habits are essential for taking care of the outside of our teeth, and good nutrition helps keep them strong from the inside out!

Thank you for being part of our practice family!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

Temporomandibular Disorders

Park Ridge DentistOUR JAWS DO A LOT of work throughout the day, opening and closing over and over so that we can do ordinary things like talk, eat, and yawn. Ideally, all of the anatomy involved functions as it should and we can perform these tasks without trouble, but many people struggle with temporomandibular joint (TMJ) disorders because something has gone wrong.

The Anatomy Of The Temporomandibular Joints

The joints on both sides of our jaw, located between the ear and the cheekbone, consists of three parts: the socket (part of the temporal bone), the ball (the top part of the jawbone), and a small, fibrous disk that acts as a cushion between the two. The ball and socket are covered in cartilage to help keep movement smooth and comfortable.

If the disk erodes or moves out of its proper alignment, if the cartilage on the bone is worn away by arthritis, or if there is a traumatic injury to the joint, a TMJ disorder may be the result.

Symptoms Of TMJ Disorders

Common symptoms of a TMJ disorder include:

  • Clicking or popping sounds in the joint when chewing, or a grating sensation
  • Pain or tenderness of the jaw
  • Pain in one or both of the temporomandibular joints
  • Difficult or painful chewing
  • Aching pain around the face
  • Aching pain in and around the ear
  • Difficulty opening or closing the jaw due to locking of the joint

Tips For Relieving TMJ Pain

If you’re dealing with TMJ pain, there are a few things you can do to reduce it on your own:

  • Keep yawning and chewing to a minimum.
  • When possible, avoid extreme jaw movements like from singing or yelling.
  • If you have to yawn, control it by pressing a fist beneath your chin.
  • When resting, hold your teeth slightly apart rather than fully closed. This is the natural resting position for the jaw, even when the lips are closed.
  • Eat soft foods that require little to no chewing.

Treatment For TMJ Disorders

In most cases, TMJ pain is temporary and goes away on its own after a week or two, but not always. If it doesn’t, and especially if it gets worse, then it likely needs treatment, which varies depending on the cause.

These treatments include ice packs, exercise, and moist heat, medication, and splints, but if none of them are enough, then measures like transcutaneous electrical nerve stimulation (TENS), ultrasound treatment, or trigger-point injections may be necessary. If all else fails, jaw surgery may be recommended.

Talk To Us About Your Jaw Pain

If you’ve been experiencing persistent pain or tenderness in your jaw or difficulty opening and closing it completely, give us a call or stop by so that we can look for the cause and get you on the path to being pain-free.

Together, we can defeat TMJ pain!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

Enamel Hypoplasia

Park Ridge DentistWE ALL WANT a perfect, pearly-white smile. Sometimes all it takes is a good brushing and flossing habit and regular dental visits, but not everyone is lucky enough to have naturally strong teeth that are easy to take care of. For some people, a healthy smile is much harder to achieve because of a condition called enamel hypoplasia.

The Importance Of Tooth Enamel

Tooth enamel makes up the outermost layer of our teeth. It’s the hardest substance in the human body, and it’s composed of minerals like hydroxyapatite. It forms a barrier to protect the more vulnerable inner layers of the teeth. Even though it is a very hard substance, it’s vulnerable to erosion from acid, and because it isn’t made up of living cells, when it wears away, it doesn’t come back.

 

 

What Is Enamel Hypoplasia?

Enamel hypoplasia is a defect that affects the way the teeth develop, causing them to have poor enamel matrix formation. Symptoms of enamel hypoplasia include:

  • Pits, grooves, depressions, and fissures in the teeth
  • White spots
  • Yellowish-brown stains
  • Temperature and acid sensitivity
  • Irregular wearing of teeth
  • Increased vulnerability to tooth decay and cavities

A similar (but less severe) condition is hypomineralization, in which the enamel has insufficient mineral content and is softer and more translucent. If the hypoplasia only affects a single tooth, it is called Turner’s hypoplasia, which often the result of trauma or infection while the tooth was developing.

Causes Of Enamel Hypoplasia

Hereditary enamel hypoplasia is a genetic defect that impacts odontogenesis (tooth formation). There are several different hereditary conditions that can cause it, but environmental factors are also a culprit.Prenatal conditions, lack of prenatal care, and premature birth or low birth weight can hinder the formation of healthy teeth, as can direct trauma, infection, deficiency in calcium or vitamins A, C, or D, and certain diseases.

Keeping Your Teeth Strong

Early diagnosis and treatment are crucial for keeping teeth with enamel hypoplasia healthy. Treatment may come in the form of resin-bonded sealant, fillings, crowns, and professional whitening. The goals are to prevent tooth decay, help the patient maintain a good bite, preserve the structure of the teeth, and keep the teeth looking their best.

Fight For Your Teeth, With The Help Of Your Dentist

There is a lot your dentist can do to help your teeth stay healthy, and there’s a lot you can do too! Your daily oral hygiene routine is crucial, so always remember to brush twice a day with a soft-bristled brush, and use lukewarm water if your teeth are sensitive. Avoid sugary and acidic foods and drinks when possible, and keep up with your regular dental check-ups!

We’re rooting for our patients’ healthy smiles!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

Choosing The Right Dentist For You

dentist in park ridge 60068MOVING TO A NEW AREA comes with a long to-do list, and one important item on it is finding the right dentist. There are a few factors to take into account when choosing a dentist in order to make sure they’re a good fit for you and your family.

Why Decide Now?

Dental care should be about preventing problems before they have a chance to get worse, not waiting until they’ve become an emergency. That means it’s important to find a dentist ahead of time so that you can start making regular checkup appointments to keep your teeth healthy.

Another benefit to choosing your dentist ahead of time is that the pressure is off! You don’t have to rush and take a risk with a practice nobody can vouch for. If you start early, you’ll have plenty of time to make sure you have only the best dentist for your needs.

Our Top 5 Tips For Choosing A Dentist

You might have other items you’d include on your own list, but these are five we feel are particularly important for any patient. Still, it’s up to you to decide which items on the list are a higher priority for you!

  1. Location. A crucial thing you should be looking at is if the office is within a reasonable distance from your home. How far are you willing to drive twice a year for your checkups? Answer that question for yourself, then choose from dentists within that range.
  2. Reputation. Once you’ve decided how far you’re willing to travel for your appointments, research your local dentists to find the ones with great reputations. You can check their Google reviews and Yelp pages for quick information, but you can also ask your friends, coworkers, and neighbors for recommendations.
  3. Cost. While the quality of the dental care should always be high on the priority list, cost is an important consideration as well. Determine your household’s dental care budget, research dental insurance options, and remember that good preventative dental care now will always be cheaper than dental repair work down the road!
  4. Specialization. Are you looking for a family dental practice, or do you need a pediatric dentist for your kids? This will make a difference in your final choice. If you know you need more complicated work than a regular cleaning or filling, you might want to learn about nearby periodontists or endodontists as well.
  5. Comfort. Even if a dentist meets all four of the other requirements, it may not mean so much to you if you can’t relax while you’re in their office. This is why it’s a good idea to go in beforehand to get a feel for the team and the overall environment of the practice. A good dentist will always look after your comfort!

 

We Look Forward To Meeting You!

If you still aren’t sure how to find the best dentist for you, we can help! Come visit our practice and we’ll answer any questions you may have. We want to make sure every new member of our community has their dental health needs looked after. In the meantime, keep up your daily brushing and flossing habits!

Help us help you keep your smile healthy for life!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

The Negative Effects Of Mouth-Breathing

dentist 60068WE ALL KNOW WHAT it’s like to have a cold, with a nose so stuffy that you can’t breathe through it. At times like that, we breathe through our mouths instead, and that’s pretty much how it should work. Mouth-breathing is an emergency backup, not the default. There are many negative effects of mouth-breathing full-time, particularly if the habit begins in childhood.

Why Does Mouth-Breathing Become A Habit?

Many things can lead to a mouth-breathing habit. A small child might get a cold and then simply continue breathing through his mouth when his nose clears. A problem with bite alignment can make it difficult to keep the mouth closed. Persistent allergies, overlarge tonsils, or a deviated septum could make nose-breathing difficult or impossible most of the time. Fortunately, these problems can often be solved by orthodontic treatment or surgery.

Why Mouth-Breathing Is A Problem

In the short term, mouth-breathing leads to a variety of issues, including:

  • Dry mouth: mouth-breathing dries out the mouth, removing the first defense against oral bacteria. This can lead to consequences such as chronic bad breath and tooth decay.
  • Lack of energy: getting less oxygen by breathing through the mouth will result in poor sleep quality and lowered energy levels overall. For kids, this means difficulty paying attention in school, and for adults, work productivity can suffer.

The negative effects of mouth-breathing don’t stop in the short-term. They can actually be life-altering, particularly when the habit begins in childhood and goes unchecked.

  • Facial structure: mouth-breathing can actually lead the bones of the face to develop differently, yielding flat features, drooping eyes, a narrow jaw and dental arch, and a small chin.
  • Sleep apnea: the risk of sleep apnea goes up with mouth-breathing, and this can make it difficult to get a restful night’s sleep.
  • Orthodontic treatment: the narrowed dental arch of a chronic mouth-breather rarely has enough room for the full set of adult teeth, and this will require orthodontic treatment to correct.

The Benefits Of Nose-Breathing

Breathing through the nose doesn’t just help you avoid the effects of mouth-breathing; it comes with additional benefits too! Here are just a few of them:

  • The nose acts as an air filter, delivering clean air to the lungs and reducing the amount of allergens that get in.
  • Nose-breathing produces nitric oxide, which helps with oxygen absorption and sterilizes the air.
  • Nose-breathing strengthens the immune system by activating immunoglobulin production.

Need Help Building Healthier Breathing Habits?

If you or your child has a mouth-breathing habit, it can be tricky to break, especially if the cause is a physical obstruction that requires treatment. Schedule a dental exam right away so the cause can be detected and you can get on the road to healthier breathing and all the benefits that come with it!

We love our wonderful patients!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

Good Tooth Brushing Technique

dentist in park ridgeBRUSHING OUR TEETH is something we can get so used to doing that we don’t really think about it, but are we doing it the right way? It can be easy to get into some bad tooth-brushing habits, and the result can be that your teeth aren’t getting cleaned properly and you could be doing damage to your gums. So let’s take a moment to go over good brushing technique.

What To Avoid When Brushing Your Teeth

A few of the things we should avoid when we brush our teeth are brushing too hard, only brushing up and down or side-to-side, and always starting in the same place. Brushing too hard can damage our enamel and our gum tissue, which is why we should also avoid hard-bristled brushes.

When we only brush up and down or side-to-side, we tend to miss the spaces between teeth, which allows plaque to build up and leads to tooth decay. Because brushing our teeth is such a routine thing to do, it can be very easy to do it the same way every time, but when we always start brushing in the same place, we tend to pay unequal attention to the first teeth we brush compared to the last. Try mixing things up so that your whole mouth can get the same level of attention!

Brushing Your Teeth The Right Way

The first rule of good brushing is one you’ve likely heard all your life: brush twice a day every day for at least two minutes. Do whatever you need to do to make brushing your teeth an unskippable part of your morning and evening routines. You could even play music so you know how long to keep brushing!

However, brushing isn’t just about quantity; it’s also about quality. For the best cleaning action, hold your toothbrush at a 45 degree angle and focus on the gum line. Use gentle circular motions to brush the outsides, insides, and chewing surfaces of every tooth. And don’t forget to brush or scrape your tongue before you’re done! Like daily flossing, tongue-scraping is another crucial step for getting rid of harmful bacteria (and it will help keep your breath fresh!).

Timing is also important. Our teeth often feel unpleasant after a meal, but as much as you want to clean them, make sure you wait at least half an hour after eating before you brush. The acids in our food and produced by oral bacteria soften our enamel right after we eat, and it takes about half an hour for our saliva to restore a neutral pH. If we brush too soon, we can actually brush away some of our enamel!

Your Dentist Is Your Greatest Resource

If you’d like more tips on tooth brushing techniques, just ask us! We can make sure your oral health routine is on track for keeping your teeth healthy for life. And don’t forget that an essential component of having healthy teeth is scheduling regular dental appointments!

Now set that timer and get brushing!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image by Flickr user Gloria used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

Thumb-Sucking, Pacifiers, And Oral Health

family dentist park ridgeTHE WORLD IS A big, new, confusing place for a young child, so it shouldn’t be much of a surprise that they like having something familiar to help them cope. Sometimes this means a stuffed animal or favorite blanket they carry everywhere, but for many children, it’s a pacifier or a thumb.

As parents, it’s important to be able to strike the right balance for our children when it comes to thumb-sucking or pacifier habits. Forcing them to stop too early can bring them unnecessary stress, but allowing them to continue sucking that thumb too long can cause significant problems for their oral health.

When Thumb-Sucking And Pacifiers Are Beneficial

Sucking on things is a reflex babies develop before birth, and it can be very comforting for them. Sucking their thumb or a pacifier will help them feel safe and happy in their earliest years of life. Benefits to thumb-sucking or pacifier use at this stage include helping them sleep (which also helps you sleep), keeping them calm when separated from you, and reducing the risk of SIDS.

When Is It Time To Stop?

Many parents worry that their toddler’s thumb-sucking or pacifier use will cause their adult teeth to grow in crooked, but there’s no need to worry at this age. Most children stop sucking their thumbs on their own by age four, and when they begin school, the desire to appear as grown-up as their peers will encourage them to stop.

If they don’t stop on their own around kindergarten age, this is when it’s important to intervene. Once the permanent teeth start coming in, vigorous thumb-sucking can lead to changes in the shape of the palate and an open bite between the upper and lower teeth, which will mean expensive orthodontic treatment down the line.

Tips For Discouraging Thumb-Sucking

Bite and dental alignment problems are less common with pacifiers because parents can simply take the pacifier away if the child doesn’t stop using it on their own by age three, but if your child is getting close to age six and still sucking their thumb, here are a few safe strategies you could use:

  • Praise their successes rather than scolding them for continuing to suck their thumb.
  • Create a rewards chart so they can see the progress they’re making and what they’re working for.
  • Keep their hands and minds occupied with activities like arts and crafts. Sometimes they thumb-suck because they’re bored!
  • Cover their hands with socks at night to keep them from thumb-sucking in their sleep. (You may need to tape these in place so they can’t remove them.)

Don’t forget that these strategies are for kindergarten-age and older children, not toddlers! Toddlers are too young to understand why you want them to stop sucking their thumb, so attempts at discouragement will only upset them.

Come To Us With Your Concerns

If you’re worried about your child’s pacifier use or thumb-sucking habit, don’t hesitate to talk to us! We can answer your questions and help you develop an effective strategy to ensure your child’s healthy dental development.

We love having you and your child as part of our practice family!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

Swimming And Oral Health

park ridge family dentistHERE’S NOTHING BETTER than a swim in the pool to cool down during the hot summer months. Before we dive in, we should be aware of how our time in the pool can impact our oral health. That’s right: the chlorine in swimming pools doesn’t just cause dry skin and eye irritation, it can also have an effect on our teeth.

Chlorine Versus Our Teeth

The reason swimming pools contain chlorine is that it helps to decontaminate the water from microbes and other unpleasant things that could pose health and sanitation risks to swimmers. However, when chlorine is added to water, it forms a weak acid, and unless the pool’s pH isn’t carefully regulated, that acid can lead to a condition called swimmer’s calculus.

Swimmer’s calculus is yellow and brown stains that can develop on teeth enamel after too much exposure to chlorine. It’s also what can make our teeth feel more sensitive after swimming, because enamel erosion leaves the dentin underneath more vulnerable. When we have good oral health, our saliva works to keep our mouths as close to a neutral pH as possible, thus protecting our enamel from erosion, but acid exposure can harm enamel before the saliva can do its job.

This isn’t usually a problem for casual swimmers, but anyone who is a serious swimmer or participates in water sports should be aware of the possibility of developing swimmer’s calculus. The best ways to prevent chlorine damage to your teeth are to maintain a good oral health routine with daily brushing and flossing, drink plenty of fresh water to flush out the chlorine residue, and keep your mouth closed while swimming!

Check out this video to learn about other ways our teeth are exposed to acids:

 

 

Dental Concerns Of Scuba Diving

If swimming pools aren’t your thing but you love snorkeling and diving, your teeth will be safe from the effects of chlorine, but they may still face other problems. Barodontalgia, commonly called tooth squeeze, is when tiny air bubbles trapped in cracks, crevices, and holes in our teeth change size due to pressure. This pressure change can result in significant tooth pain and can even fracture teeth, and a good preventative measure is a dental appointment before diving season begins!

Most divers are familiar with how uncomfortable those “one size fits none” mouthpieces can be, but do you know they can be bad for your teeth? Divers with poorly-fitting mouthpieces have to clench to keep them in place, and this can lead to Temporomandibular Joint Syndrome (TMJ), which causes jaw pain and headaches and makes it uncomfortable to chew. If you’re a frequent diver, you might want to invest in a custom-fitted mouthpiece.

Let’s Get Those Teeth Ready For The Water!

We want all of our patients to have a wonderful summer enjoying their favorite water sports and activities without fear for the effects on their teeth. Schedule a dental appointment so that we can make sure your teeth are healthy and answer any of your questions about underwater tooth problems and how to avoid them!

Take time to cool off this summer! You deserve it!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

What To Do About White Spots

family dentist in park ridge ilHAVE YOU EVER NOTICED white spots on your own or someone else’s teeth? When we think of stains, we usually think of dark colors, but stains on teeth can just as easily be whiter than the surrounding area. These white spots can happen for a few different reasons, and there are a few different ways to remove them.

Causes Of White Spots

Stains can affect the outside of the tooth and the inside. White spots are surface stains affecting the enamel, and they can occur on an otherwise healthy tooth. These spots are most commonly caused by fluorosis and demineralization.

Fluorosis occurs when the adult teeth are exposed to too much fluoride while still developing beneath the gums. This doesn’t damage the teeth, it just unevenly bleaches them. The best way to avoid fluorosis is to make sure your child doesn’t use too much toothpaste before their adult teeth start coming in. Just a pea-sized dab is enough for a young child, and no more than a smear the size of a grain of rice should be used for babies and toddlers.

Demineralization is far more harmful than fluorosis, as it involves the leaching of minerals out of the enamel through exposure to acids. This happens when plaque isn’t cleaned away effectively. Good brushing habits and regular dental cleanings are crucial for preventing this problem. Demineralization is a particular risk for people with braces, so make extra sure to clean around those brackets!

Another cause of white spots is enamel hypoplasia, meaning enamel is thinner than usual, leaving the teeth more vulnerable to stains and decay. This condition can be caused in a child’s teeth when the mother smokes while pregnant, and it can also be caused by malnutrition and premature birth.

Treatment Options For White Spots

The best thing to do is always to prevent the white spots from developing in the first place, but when they do form, there are a few different ways they can be treated. With the microabrasion route, a thin layer of enamel is carefully removed to give the teeth a more uniform appearance. This can be paired with whitening treatments.

Another way of giving your teeth more balanced color is bleaching. Over-the-counter bleaching kits do help, but we recommend professional whitening at our office or dentist-approved take-home kits for best results.
In cases of particularly severe staining that can’t be corrected with bleaching, veneers are an excellent option. The dentist attaches thin porcelain to the teeth, which gives them a natural, white appearance.

cosmetic dentist park ridge

If you’re more worried about yellowing teeth than white spots, check out this video:

 

 

Let’s See Those Pearly Whites!

If you have white spots on your teeth, come see us so that we can figure out the best way to get you the bright, beautiful smile you deserve. We’re committed to our patients’ dental health and happiness!

Keep taking care of your beautiful smile between visits!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

Fighting Back Against Oral Bacteria

park ridge il dentistA BATTLE IS CONSTANTLY raging inside your mouth for the fate of your teeth. The only one who can turn the tide and make sure your teeth win this battle is you.

The Defenders And The Attackers

Tooth enamel is the hardest substance in the human body. It’s like the castle walls, protecting the softer dentin and pulp inside each tooth. Unfortunately, it is porous and vulnerable to erosion by acids.

When the enamel loses minerals to acid exposure (a process called demineralization), it weakens the teeth and leaves them more susceptible to decay. However, we can fortify that enamel by getting enough minerals and nutrients, remineralizing our teeth. This is the battle our mouths are fighting every day: demineralization versus remineralization.

The invaders in this battle are bacteria. They feed on sugar and carbs left in our mouths after a meal, and they excrete enamel-eroding acid onto our teeth. Luckily, we have a natural defense against the bacteria, and that’s our saliva. If enamel is like castle walls, then saliva is like the moat. A lot of harmful bacteria falls into this moat and gets washed away instead of being able to attack the castle walls.

To learn more about what harmful bacteria can do, check out this video:

 

Which Side Will You Fight On?

While our enamel and saliva are built-in defenses, there is a lot we can actively do to make sure the good guys are winning the battle in our mouths. When we practice mouth-healthy habits, we’re fighting on the right side, but when we neglect them, we’re fighting on the side of the bacteria.

One thing you can do to fight back against harmful bacteria is cut back on junk food. Sugar-filled treats and drinks and other processed foods supercharge the bacteria that lead to tooth decay, but foods like apples, cheese, eggs, carrots, celery, fish, and dark leafy greens promote remineralization of your enamel. Choose your snacks with your teeth in mind!

You can also prevent demineralization by brushing your teeth with fluoride toothpaste. Fluoride remineralizes your enamel too, and it also reduces bacteria’s ability to produce acid.

Never Give Up! Never Surrender!

You are the most important part of the battle for your teeth, so make sure to do everything you can so that your teeth can win the fight. Your reward will be a healthy smile for life. Keep up the good work brushing, flossing, and eating a mouth-healthy diet, and don’t forget that you can always schedule a dental appointment to give your teeth’s defenses a boost!

We’re grateful for our awesome patients!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.