How To Prepare For A Dental Emergency

park ridge dentistEMERGENCIES ARE SO MUCH easier to deal with if we’ve prepared for them in advance, and that includes dental emergencies. You might be wondering what you can do to prepare for something like an unexpected tooth injury or dental health issue. It’s true that a dental emergency isn’t quite the same as a food shortage or a flat tire, but we can still make plans for what to do.

If A Baby Tooth Gets Knocked Out…

Call the dentist right away if your child loses a baby tooth in an accident, especially if it wasn’t loose beforehand. In most cases, we won’t put the tooth back in because it could create problems for the incoming permanent tooth. Since that tooth will be replaced eventually anyway, this might not seem like a big deal, but there may be other, less obvious damage.

If A Tooth Gets Broken…

In the event of a cracked, chipped, or broken tooth, get straight to a dentist. The sooner treatment happens, the better. What you can do beforehand is find the broken tooth fragments and place them in cold milk to preserve them. You can also rinse your mouth out with water.

Never ignore a crack or chip, because if the damage is deep enough to expose the dental pulp, the tooth is in danger of infection, which can lead to the death of the pulp, a painful dental abscess, bone loss, and worse.

If An Adult Tooth Gets Knocked Out…

If an entire permanent tooth is knocked out, get to the dentist as fast as you safely can, because the clock is ticking on the fate of that tooth. If the dentist sees you within an hour of the accident, the tooth can usually be saved. You can improve the tooth’s chances by putting it back in the socket and holding it in place with clean gauze or a washcloth. If it won’t go back in, storing it in cold milk will also help.

Do NOT handle a knocked out tooth by the root. Do NOT let it dry out. Do NOT scrub it clean or use any soap, alcohol, or peroxide on this. Doing any of these things will kill the root, and then it will be much harder or even impossible to successfully replant.

It’s too bad we can’t just regrow adult teeth, isn’t it?

We’re Ready To Help In Case Of Emergencies!

In addition to being familiar with common types of dental emergencies, it’s essential to know where you’re going to go for help! Our practice is ready to help any patient with an unexpected dental problem. We hope that you’ll never need to use this information and that the only time we’ll see you will be for regular appointments, but it’s always good to be prepared!

You can rely on our practice!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

The Ways Medicine Affects Oral Health

Park Ridge DentistEVERY MEDICATION COMES with a list of potential side effects. Sometimes those side effects include a negative impact on oral health.

The Chemistry Of Medicine And The Mouth

Certain medications and vitamins can be pretty hard on our teeth, even for the short time they’re in our mouths. As adults, we swallow most of our medicines in pill form, so we don’t have to worry about these problems, but it can be an issue for children. Medicine for kids often comes in the form of sweet syrup and multivitamins, and the sugars in them feeds oral bacteria and leads to tooth decay.

Another culprit is asthma inhalers, which can lead to oral thrush — white patches of fungus on the tongue, inside the cheeks, and other oral tissues. These can be irritating or painful. The best way to prevent this complication from inhaler use is for the patient to rinse with water after every use. Rinsing is a good idea for those sugary cough syrups and multivitamins too.

Oral Side Effects

Just because a pill can’t hurt your mouth directly while you’re swallowing it doesn’t mean it won’t have side effects that impact your mouth later on.

  • Medications containing blood thinning components can lead to bleeding gums after brushing.
  • Several medications have a side effect of causing inflammation in the gum tissue, which increases the risk of gum disease.
  • Heart medications, nervous system stimulants, and anti-inflammatory drugs can affect our sense of taste, leaving a bitter or metallic taste in the mouth or causing changes in general. As unpleasant as it can be, this isn’t usually a serious side effect.
  • In rare cases, osteoporosis treatment drugs can compromise the bone tissue in the jaw, increasing the risk of gum recession and tooth loss.

The most common oral side effect of both over-the-counter and prescribed medications is dry mouth. This is a dangerous one because we need saliva to protect our teeth and oral tissues from bacteria. Without saliva, we are much more vulnerable to tooth decay and gum disease.

Make Sure We Know About Your Medications

It’s important to be aware of these side effects and to keep your doctor and your dentist in the loop if any of them occur. Prescriptions can sometimes be adjusted to minimize negative effects, but only if your health care professionals know what’s going on!

The dentist is your best resource for any oral health concerns you have!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

Common Toothbrush Mistakes To Avoid

Park Ridge DentistMAINTAINING GOOD DENTAL health isn’t just about the quantity of your brushing — it’s also about the quality. There are several mistakes many of us make when brushing our teeth, whether because we’re using the wrong tools or because we’re using the right tools the wrong way.

1. Keeping A Toothbrush Too Long

How long has it been since you got a new toothbrush? The American Dental Association recommends replacing your toothbrush at least three times a year, because broken, frayed bristles can’t do as good of a job of keeping your teeth clean.

2. Racing Through Your Brushing

The average time people spend brushing their teeth is 45 seconds, which obviously falls far short of the full two minutes recommended. If you’re having trouble making it through two whole minutes, try setting a timer or playing a song.

3. Brushing Too Hard

You might assume that the harder you brush, the cleaner your teeth will get, but you really only need gentle pressure to scrub the leftover food and bacteria away. If you brush much harder than that, you risk damaging your gum tissue.

4. Using A Hard-Bristled Brush

Like brushing too hard, using a toothbrush with hard bristles can do more harm than good, especially to gum tissue. Talk to us if you’re not sure which type of bristles your toothbrush should have.

5. Brushing Immediately After Eating

A common mistake people make when they’re trying to take good care of their teeth is to immediately brush them after a meal. Acidic foods and drinks temporarily weaken our tooth enamel, and brushing right away can cause damage. This is why we should wait at least half an hour to brush so that our saliva has time to neutralize things.

6. Poor Toothbrush Storage

Is your toothbrush smelly? Do you store it somewhere it can get plenty of air, or do you put it in a case where it never really dries out? Bacteria love moist environments, so the best thing we can do to keep our toothbrushes clean is to store them upright somewhere they can air dry between uses.

7. Bad Brushing Technique

Even brushing for two full minutes twice a day with the best toothbrush with the perfect bristle firmness won’t do much for your teeth if your technique is off. Remember that you’re brushing to get plaque and food particles out of the gumline, so hold your brush at a 45° angle to the gums and gently sweep the bristles in small circular motions. Do this at least 15 times in each area of the mouth, on the tongue side and outside of the teeth, and don’t forget the chewing surfaces!

Come To Us With Your Tooth Brushing Questions

If you want to learn more about good brushing technique, toothbrush storage, or how to pick the perfect toothbrush for you, just give us a call! We want to make sure that all of our patients have the right tools and knowledge to keep their teeth healthy for life!

We look forward to seeing you at your next appointment!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image by Flickr user Robert Cupisz used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

How Does Swimming Affect Teeth?

Park Ridge DentistHAVE YOU EVER NOTICED any extra sensitivity in your teeth after a fun afternoon swimming? You aren’t imagining things, though it usually takes more than just one trip to the local pool before there are any effects. But what does swimming have to do with tooth sensitivity?

The Effects Of Chlorine On Tooth Enamel

When you hear the phrase “swimmer’s calculus,” you might think it’s advanced math for mermaids, but it’s actually the name of what gradually happens to tooth enamel with enough exposure to acidic chlorine ions in pool water. Chlorine in pools is great for keeping them sanitary for the public to swim in, but it also changes the acidity of the water.

Prolonged exposure to the diluted hydrochloric acid in pool water can wear away the tooth enamel of avid swimmers, leading to yellow and brown stains on the teeth and increasing tooth sensitivity. A few visits to the pool over the summer wouldn’t be enough to produce this result, but members of swimming or diving teams, water polo players, and anyone who swims laps multiple times a week to work out, could be susceptible.

A Deeper Dive: Scuba Diving And Teeth

Natural bodies of water won’t give you swimmer’s calculus, but they come with their own dental concerns. If you’ve ever dived into the deep end of a pool, you’ve probably felt the pressure building up in your ears on the way down. The deeper you go, the stronger the pressure becomes, and it can even happen in your teeth.

Tooth squeeze (barodontalgia) is when tiny air bubbles that get trapped in crevices, cracks, and holes in our teeth change size due to pressure, which can be painful and may even cause a tooth to fracture! This is why it’s a good idea to visit the dentist before you begin diving, especially if you’ve had dental work done in the past.

Diving Mouthpieces And TMJ

A lot of divers agree that the “one size fits all” design of the mouthpieces is more like “one size fits none,” but if you want to breathe underwater, you have to grip it between your teeth for the entire dive anyway. This can be pretty hard on your jaws.

Clenching your jaws for extended periods can lead to temporomandibular joint syndrome (TMJ), with symptoms like jaw pain, headaches, and difficulty chewing. If you dive more than once or twice a year, a good solution might be to get your own custom-fitted mouthpiece.

Let’s Get Those Teeth Ready For The Water!

In addition to these issues, simple tooth injuries are more common around pools than other places. To avoid these kinds of accidents, be careful around those slippery surfaces, don’t come up out of the water too fast at the edge of the pool, and don’t dive in shallow water. If you have any questions about what you can do to protect your teeth at the pool, just give us a call!

We hope that all of our patients are having a wonderful summer!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

Dental Scaling And Root Planing: The Basics

ROUTINE PROFESSIONAL DENTAL cleanings by your dental hygienist include scaling, or the careful removal of plaque and tartar from around the gumline. Tartar in particular can only be removed at a professional cleaning, as brushing and flossing alone can’t do the trick. However, if you have symptoms of gum disease, your teeth may need an even more advanced cleaning called dental scaling and root planing.

The Effects Of Gum Disease

Healthy gums fit snugly around the teeth, providing a barrier that keeps bacteria away from the roots. When gums become diseased, they begin to pull away from the teeth, forming deeper pockets where bacteria can grow. That’s how plaque and tartar can build up beneath the gumline.

Check out this video for the warning signs of gum disease:

What Is Dental Scaling And Root Planing?

When you brush your teeth, you’re cleaning the visible surfaces. Dental scaling and root planing is a deeper cleaning. Dental scaling gets rid of all plaque and tartar above and below the gumline, and root planing smooths out any uneven areas on the surfaces of tooth roots so that bacteria will have a harder time sticking and gum tissue will be able to heal effectively.

This kind of deep cleaning has been described as the gold standard of treatment for patients with gum disease. To get the gums healthy again, all that gunk needs to be cleaned out, which is what dental scaling and root planing does. While routine scaling helps prevent gum disease, scaling and root planing is a non-surgical treatment for existing gum disease. In cases of severe periodontitis, it may be recommended before gum surgery.

Removing Tartar Is Like Pulling A Splinter

If you’ve ever had a splinter in your finger, you know that getting it out isn’t very comfortable, but as soon as it’s gone, you feel instant relief. Dental scaling and root planing is the same way. It may require multiple appointments and a local anesthetic to eliminate discomfort, but it leaves your teeth and gums feeling wonderful.

Afterward: Taking Care Of Your Gums

Getting your gums healthy again is a process, and the dentist is your best resource. After your periodontal treatment, whether it’s surgical or just scaling and root planing, we’ll want to pay close attention to your gums through regular maintenance visits. Every two to four months, you’ll come in for routine cleanings and examinations where we check the pocket depth of your gums.

Getting Your Healthy Smile Back — And Keeping It!

The best treatment for gum disease is prevention, whether you’ve had it before or not. A good oral hygiene routine is critical, so make sure you’re brushing the inside, outside, and chewing surfaces of your teeth twice a day, flossing daily, replacing worn out toothbrushes, and scheduling regular appointments with us. Avoiding smoking will also help you keep your gums healthy.

A healthy life starts with healthy gums and teeth!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image by Flickr user Pedro Ribeiro Simões used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

What Are Those White Spots On My Teeth?

Park Ridge DentistTHERE ARE A LOT of things that can leave stains on our teeth, and stains can come in many different colors. You could see yellow stains, brown stains, or even the temporary stain from eating brightly colored candy, but what about when the stain is white? Where do those white spots come from, and is there anything we can do about it?

White Spots From Fluorosis

Surface stains that affect the tooth enamel sometimes appear on a tooth that is otherwise healthy. One cause of this kind of stain is fluorosis. Fluorosis occurs when developing adult teeth are exposed to too much fluoride. It doesn’t damage the teeth, but it does unevenly bleach them, leaving white spots on them before they even grow in.

To avoid white spots from fluorosis, make sure to limit the amount of fluoride toothpaste you use when brushing your child’s teeth. A tiny smear (no bigger than a grain of rice) is sufficient for babies and toddlers, and a pea-sized dab is the most you should use for a young child. When they begin brushing their own teeth, encourage them to continue going easy on the toothpaste.

The Effects Of Demineralization

A more harmful cause of white spots is demineralization. Demineralization is the gradual leaching of crucial minerals like calcium from the tooth enamel. Plaque buildup and acid exposure over time lead to demineralization, and people with braces are particularly susceptible to it.

Preventing demineralization is all about good brushing and flossing habits, as well as regular dental visits. We all should be brushing for two minutes twice a day and flossing daily, and orthodontic patients should take extra care to clean away all the food residue and plaquearound the brackets to avoid white spots when the braces come off.

Enamel Hypoplasia

For an unlucky minority, white spots don’t come from demineralization or fluorosis, but from enamel hypoplasia, a condition that leaves the teeth with thinner enamel than usual and therefore more vulnerable to stains and decay. Causes of enamel hypoplasia in a child’s teeth include the mother smoking while pregnant, malnutrition, and premature birth.

Treating White Spots

It’s always better to prevent white spots from developing to begin with, but if they do appear, there are a few ways to treat them, such as microabrasion and bleaching. With microabrasion, a thin layer of enamel is scraped away to restore the tooth’s uniform appearance. Whitening treatments can improve the results of microabrasion even more, or it can be its own solution, as with bleaching. If you choose the bleaching route, we recommend professional whitening, whether in the dentist’s office or using a dentist-approved home whitening kit, for the best possible results.

Not all stains can be removed with these methods, and in these cases, veneers are an excellent option. The way these work is that the dentist attaches thin pieces of porcelain to the teeth, for a natural, uniform, white appearance.

Do You Have White Spots?

If white spots on your teeth have been bothering you and making you less confident in your smile, come see us so that we can determine the best solution. We want all our patients to be able to share their smiles freely!

Keep up that brushing and flossing, and we look forward to seeing you soon!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image by Flickr user Matteo Martinello used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

Smile To Improve Your Day — And Your Health!

Park Ridge Dentist“IT TAKES MORE MUSCLES to frown than to smile,” the old cliché goes, so you should smile more to conserve energy. Well, it turns out the cliché is false. Smiling takes at least ten muscles, while as few as six are required for a frown. A better expression would be “smile to burn more calories,” but that isn’t the only benefit you’ll get from flashing those pearly whites more often.

The Feedback Loop Between Smiling And Happiness

When we smile, it sets off a chemical reaction in our bodies and brains. We release endorphins, the feel-good hormones. The amazing thing is that we can release these endorphins simply by the act of smiling, even if it’s fake! Smiling and happiness are so closely tied together in our brains that it doesn’t matter which one comes first. If you’re having a rough day and want to feel better, smiling is a great, simple first step to take.

Smile Your Pain And Stress Away

That rush of endorphins has a lot of benefits, and two of the most immediate ones are reducing pain and relieving stress. Endorphins are natural painkillers with no side effects, and they help us recover more quickly from stressful situations. A 2012 experiment demonstrated this by testing how long it took for subjects’ heart rates to return to normal after performing a stressful task. The smiling subjects were the fastest to recover!

Smile To Give Your Immune System A Boost

Over time, those short-term benefits from the endorphins released by smiling can compound into something much bigger. By smiling freely and often, we can make ourselves more resilient against all kinds of illnesses — even lowering our chances of getting cancer by reducing the number of stress-induced mutations our cells go through.

Smile To Live Longer!

When we think of the benefits of smiling, we usually don’t think much farther than how it makes us look younger and more attractive to the people around us, but in the end, smiling can actually add years to our lives. Smile as often as you can so that you can take full advantage of what it can do for you, and make sure you’re taking good care of your smile so that you feel more like sharing it.

Let’s See Those Gorgeous Smiles!

Did you know that children smile an average of twenty times as often as adults over the course of a day? Just imagine the health benefits we could enjoy as adults if we smiled as often as we did when we were little. We encourage all of our patients to find every reason you can to smile, and come see us twice a year so that we can help you keep your smile as healthy as it can be!

Our patients are our biggest reason to smile!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image by Flickr user David Long used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

You’ll Be Smiling Again With Dental Implants

Park Ridge DentistTOOTH DECAY, ACCIDENTS, and sports-related injuries are a few of the most common causes of tooth loss, but thanks to modern dentistry, we don’t need to live with a gap in our smiles. Among the most effective ways to fill in the gaps are dental implants.

Implants Versus False Teeth

Dentures (whether partial or full) are a time-honored solution for missing teeth, but they aren’t without their drawbacks. If they aren’t fitted well or properly secured, they may slip and fall out frequently, and they can also lead to soreness in the gums and jaw. Unlike real teeth, dentures don’t stimulate the jawbones, which results in gradual bone loss.

Unlike dentures, implants are surgically placed in the jawbone beneath the gums, the metal posts serving as new roots for replacement teeth that look and act just like natural teeth. Dentures may be cheaper than implants, but that’s the only advantage they offer. Implants prevent bone loss and stay in place while you’re speaking or enjoying your favorite foods, and you can brush them just like your regular teeth!

Types Of Implants

Depending on how healthy the patient’s jawbone is, we may recommend either endosteal or subperiosteal implants. Endosteal implants are ideal for patients with healthy jawbone. These consist of titanium posts placed into the jaw with oral surgery. After a healing period, a crown is placed on top in a second surgery.

Patients with insufficient bone to support endosteal implants may still be eligible for subperiosteal implants, which consist of metal frames placed between the jawbone and gum tissue. Posts are added to this framework and protrude from the gumline so that crowns can be attached to them.

Even if you don’t need implants, you might benefit from artificial crowns:

Should Implants Come Before Or After Braces?

Typically, when a patient needs orthodontic treatment as well as one or more implants, braces come first. This is because an implant won’t move once it’s in the jaw. Sometimes, an implant can be placed before or during orthodontic treatment, and then it might be used as an anchor to help the natural teeth move into their proper place.

Talk To Us About Implants

Over three million people in the U.S. alone have at least one dental implant, so you’ll be in excellent company if you choose this option to complete your smile. If you have a missing tooth and need to fill that gap, give us a call to schedule an appointment! We’ll evaluate the health of your jawbone and see what type of implant will be best for you.

We love our patients’ smiles!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image by Flickr user SupportPDX used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

The Dangers Of Chronic Teeth Grinding

Park Ridge DentistGRINDING OUR TEETH briefly when we’re nervous or frustrated is pretty normal. When the grinding doesn’t stop, however, it can do a lot of damage, whether it happens during the day or while we’re asleep. This kind of chronic grinding is called bruxism.

What Causes Teeth Grinding?

While daytime bruxism can be the result of stress and sleep bruxism is often associated with sleep apnea or snoring, you don’t need stress or a sleep disorder to have a teeth-grinding habit (and vice versa). It could be because of missing or improperly aligned teeth, or a bad bite.

Certain factors can predispose someone to bruxism. These include anxiety and stress, age (children are more prone to grinding than adults), antidepressants (including prescription drugs, tobacco, and alcohol), a family history of bruxism, and other disorders like Parkinson’s disease, ADHD, and GERD.

Common Signs Of A Grinding Habit

Many people who grind their teeth don’t notice when they do it (especially if they’re mainly doing it in their sleep) but you don’t have to catch a teeth-grinder in the act, because there are plenty of other indicators:

  • Shortened, worn down teeth with flat chewing surfaces
  • Chips, cracks, and splits in the teeth
  • Exposed dentin (the more yellow layer beneath the white enamel)
  • Tooth loss
  • Soreness in the jaw (for nighttime teeth-grinders, the jaw will be most sore in the morning; for daytime grinders, the jaw will be most sore in the evening)
  • Frequent headaches
  • Overdeveloped jaw muscles

Treatment Options For Bruxism

The best treatment for bruxism will depend on which type it is, and some treatments focus more on minimizing damage while others focus on finding the cause of the grinding and addressing it.

Orthodontic Treatment

For bruxism that is caused by a bad bite or poorly aligned teeth, straightening those teeth out and correcting the bite may fix the problem.

Custom Mouthguards

While a mouthguard can’t do anything about the grinding itself or what’s causing it, it can protect the teeth from further damage by providing a cushion between the upper and lower teeth.

Behavioral Therapy

Habit-reversal techniques and behavioral therapy can help patients with teeth grinding become more aware of the habit and make a more conscious effort to stop. This is more effective for awake bruxism than sleep bruxism, as the latter is much more difficult to control.

Relaxation

In cases where bruxism is caused by stress or anxiety, relaxation techniques can help. These include activities like massages, warm baths, listening to calming music, getting a full night’s sleep, yoga, and deep breathing exercises.

It’s Time To Stop The Grind!

If you’re experiencing any of the symptoms that indicate bruxism, schedule an appointment with us so we can make a plan for how to address it and stop the damage. It’s crucial not to leave a habit like this untreated, because that will only give it more time to hurt your teeth.

We’re here to help you keep your teeth healthy!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image by Flickr user Joseph Lindley used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

Plaque, Tartar, And Your Teeth

Park Ridge DentistPLAQUE AND TARTAR are two words that you probably hear a lot when you come in for a dental cleaning. You might already know that they cause tooth decay and gum disease, but do you know what they are? Let’s take a closer look at these two substances that are a constant threat to our oral health.

Stage 1: Plaque

Dental plaque is a soft, sticky, colorless biofilm composed of bacteria, food particles, and saliva. It builds up on and between our teeth and beneath our gums every day. If you’ve ever forgotten to brush in the morning or at night, you’ve probably felt that unpleasant texture with your tongue.

Plaque contains millions of bacteria, and this bacteria digests leftover sugars and starches from the food we eat, then excretes acid onto our teeth. Because plaque is soft, it can be removed with simple brushing and flossing, but we have to be thorough and diligent to get as much of it as possible.

Stage 2: Tartar

The reason it’s so important to scrub away the plaque is that when plaque is allowed to sit on the teeth too long, it becomes tartar. Tartar is a hard, yellow or brown substance that bonds to tooth enamel and can only be removed at a professional cleaning appointment.

How does this transformation happen? When the acid excreted by oral bacteria comes into contact with minerals in our saliva, it causes a chemical reaction that hardens the plaque into tartar. The risk of tartar buildup is higher for people with braces, dry mouth, crowded teeth, or a smoking habit, and it also increases with age.

Keeping Plaque And Tartar Under Control

A rigorous oral hygiene routine, paired with regular professional cleanings, is the best way to control the plaque in your mouth and prevent it from hardening into tartar. Here are some of the things a good routine should include:

  • Brush twice a day for two minutes, making sure to brush all surfaces of the teeth and paying special attention to the gum line.
  • Floss or use a water flosser daily to clean the plaque and food debris left in those hard-to-reach spots between the teeth.
  • Choose an anti-plaque toothpaste.
  • Consider getting an electric toothbrush for more effective plaque removal, and replace your toothbrush (or the head of your electric toothbrush) regularly.
  • Give oral bacteria less fuel by cutting down on sugary foods and drinks.
  • Avoid smoking, which increases plaque and tartar.
  • Schedule dental cleanings once every six months.

Win The Battle For Your Dental Health

It might seem discouraging to think that plaque will creep back up throughout the day even after you brush and floss thoroughly. A better perspective is that it only takes a few minutes each morning and night to win the daily battle against plaque and tartar, and you can improve the odds for your teeth even more with regular dental visits!

Together, we can keep those teeth plaque and tartar free!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image by Flickr user sittered used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.