The Hidden Sugars In Our Food

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WHEN WE THINK OF SUGARY FOOD, we usually picture things like candy, cake, pie, ice cream, and soda, but there is sugar hiding in many of the foods we buy at the grocery store — even foods we don’t think of as sweet! This is bad news for our oral health, because the harmful bacteria in our mouths love all that sugar, whether we know we’re eating it or not.

Sugar’s Many Disguises

Unfortunately, finding the sugar in the food we buy isn’t so simple these days, because it hides behind many tricky-sounding names. Here are some of the terms to look for when checking ingredient lists:

  • The “-ose” words: Fructose, sucrose, dextrose, lactose, maltose, glucose. All of these are scientific names for types of sugar molecules.
  • The syrups: Corn syrup, high fructose corn syrup, maple/rice syrup, etc.
  • The sugars: Brown sugar, malt sugar, cane sugar, beet sugar, coconut sugar, etc. Whether brown or white, liquid or powder, sugar is still sugar.
  • The “natural replacements”: agave nectar, honey, evaporated cane juice, fruit juice concentrate, 100 percent fruit juice. While whole fruit is definitely a healthier snack than a candy bar, fruit juice isn’t any better for your teeth than soda.
  • Molasses.

While these are the most common disguises sugar may take, there are plenty more. A good clue is in the “added sugars” line on the nutrition labels. Unfortunately, these sugars can be found in everyday foods we often think of as healthy (or at least not unhealthy), like Raisin Bran, fruit-flavored yogurt, ketchup, barbecue sauce, granola, and even most types of bread! This is why it’s important to always read the labels!

Our Recommended Daily Sugar Intake

With sugar hiding in so much of our food, avoiding it entirely can be a difficult task, but our teeth (and the rest of us) will be healthier and happier if we can keep the overall amount to a minimum. The American Heart Association recommends no more than 25 grams (6 teaspoons) a day for women, 36 grams (9 teaspoons) for men. That might not seem like much, but the good news is that the longer you go with less sugar in your day, the less you’ll miss it!


Healthy Sugar Replacements

At least east as important as the amount of sugar we consume is how we consume it. The reason whole fruit is healthier than fruit juice is that the sugar in fruit comes with a lot of water and fiber, making it harder for our bodies to absorb. Whole fruit is also more filling, whereas we could drink the equivalent of several oranges in juice and still have room for bacon, eggs, and toast. That right there is the difference between natural and processed sugars!

But what about when you get those sweet cravings and fruit just won’t cut it? That’s when sugar-free sweeteners like Stevia, xylitol, and erythritol or low-sugar alternatives like applesauce, bananas, dates, and figs come in handy. You’ll also have an easier time avoiding those insidious added sugars if you stick to whole foods.

Let’s Check On Those Teeth!

Luckily for all of us, cutting down on sugar isn’t the only way we can take care of our teeth. We can also keep them healthy and bright by brushing twice a day, flossing daily, and scheduling our regular dental cleanings. If it’s been more than six months since your last appointment, don’t hesitate to schedule your next one today!

Our practice has the world’s sweetest patients!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

In Case Of Dental Emergency

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WHEN WE THINK OF an emergency, we probably don’t imagine it could have something to do with our teeth. However, any chip, crack, or toothache should be treated as a priority, because even if they seem like minor issues, they can lead to much worse (and more expensive) problems down the line.

Know Where To Go

Before an emergency happens, there are steps you can take to prepare yourself and your family. The first is to find a dental practice that is right for you. This way, you’ll know where to turn when something goes wrong unexpectedly, and you won’t have to waste precious time looking up dental practices. You want a dentist who is within easy driving distance, has a good reputation, is within your price range, and who makes you and your family feel comfortable.

Common Dental Emergencies

In addition to knowing where to turn when an emergency happens, you can also prepare for dental emergencies by becoming educated on what you can do on the way to the dentist. Here are the American Academy of Pediatric Dentistry’s recommendations for three common dental emergencies:

1. A Knocked Out Baby Tooth

If a baby tooth is knocked out, contact your dentist immediately. Most likely, even if the tooth was not loose, they will not replant it because it could compromise the developing permanent tooth underneath.

2. Fracture Of A Tooth

If a tooth is cracked, chipped, or broken, contact your dentist right away because this will need treatment as soon as possible. Rinse out your mouth with water and find any broken fragments of tooth, then place them in cold milk to preserve them and bring them with you to the dentist. Do not ignore a crack or chip! If the dental pulp is exposed, it is in danger of infection unless treated quickly!

Watch this video to learn about bonding, one way a dentist may repair a chipped tooth:


3. A Knocked Out Permanent Tooth

If a permanent tooth is knocked out, head straight to the dentist. In most cases, a knocked out tooth can be saved if the dentist sees you within an hour of the accident. Before you get there, you can help preserve the tooth by replacing it in the socket and holding it in place with clean gauze or a washcloth. If it won’t go back in, store it in cold milk.

A few things you should NOT do if a permanent tooth gets knocked out are letting it dry out, handling it by the root, scrubbing it clean, or using soap, alcohol, or peroxide on it. Doing any of these things will damage the root of the tooth, reducing the chances the dentist will be able to successfully replant it.

Your Dentist Is Ready To Help!

Even if your tooth shows no external damage, a toothache is a sign that something could be wrong on the inside, and that should be seen by a dentist as soon as possible. Now, hopefully you will never have to put any of this preparation to the test, but if you do, you now know where to go! If you have any questions about what else you can do to prepare for a dental emergency, don’t hesitate to ask us.

Your dental health is our top priority!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

Top Causes Of Childhood Tooth Decay

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42 PERCENT OF CHILDREN will get at least one cavity between ages 2 and 11, and tooth decay is the most common childhood disease. Why is it so common, and what can we as parents do to keep our children’s teeth healthy? Well, before we can fight childhood tooth decay, we have to understand what causes it.

Sippy Cups And Baby Bottle Rot

One of the biggest dangers to a child’s oral health comes from sugary drinks and the way children consume them. Whether the drink is soda, fruit juice, or even milk, the sugars in the drink will feed your child’s oral bacteria and increase the risk of decay. Sugars in drinks become particularly dangerous if a child has access to a bottle or sippy cup that they can keep drinking from over a long period of time, because their teeth are constantly exposed to more sugar.

This is such a common problem that it has actually earned its own name: baby bottle tooth decay, or bottle rot. Now, we aren’t suggesting a total ban on all sugary drinks, but the less time your child’s teeth are exposed to them, the better. Sugary drinks are much safer for teeth when consumed quickly at mealtimes. If a sippy cup or bottle is the only thing that helps your child fall asleep at naptime and bedtime, then the healthiest option for their teeth would be to fill it with water.

Sugary Snacks And Candy

Sugar doesn’t have to be in liquid form to cause trouble for the teeth, which brings us to our next oral health danger for children: snacks. Everything from candy to healthier options like cheese and crackers contains sugar. Every time we eat, our saliva needs at least half an hour to wash away all the remnants of the food, but when children have access to snacks all the time, their mouths never have a chance to recover.

So just like with sugary drinks, it’s best to consume sugary foods during mealtimes instead of nibbling on them throughout the day. Cutting back on treats with the most sugar, like candy, is also a good choice for dental health.

What Parents Can Do

Apart from cutting down on juice-filled sippy cups and sugary snacks, there is a lot that parents can do to ensure that their children remain cavity-free. The most important thing is teach them how to effectively brush their teeth and help them get to a point where it becomes a routine rather than a chore. Giving them a toothbrush and toothpaste they like will make this easier. And don’t forget to teach them about flossing! Also avoid doing things that will spread bacteria, such as sharing spoons or cleaning a dropped pacifier with your own mouth.

Here’s a fun demonstration you can do with your kids to show how soda affects teeth:

The Role Of Your Child’s Dentist

Even if you’re already doing everything in this post with your children, sometimes a cavity will still appear. Don’t get discouraged! Everyone’s teeth are different, which is why the final crucial thing you can do as a parent to help your child keep their teeth healthy is bringing them in to see us for cleanings and dental exams!

Keep up the good work raising kids with great oral health!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

op image by Flickr user Upsilon Andromedae used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

Side-Effects: Medications And Oral Health

MEDICAL PROBLEMS ARE things none of us ask for but many of us have, and with medical problems come medications. Unfortunately, along with medications come side-effects, and these often have a negative impact on oral health.

The Delicate Balance Of Our Mouths

Our oral health does best when our mouths can stay close to a neutral pH — neither acidic nor basic. The food and drink we consume tends to temporarily disrupt this pH balance, and so does medicine. When children eat chewable vitamins or drink syrupy medicine that contains sugar, it feeds their oral bacteria, which excrete acid onto their teeth. This acid wears away at their tooth enamel.

Another common problem with children’s medication comes from asthma inhalers, which can lead to the development of oral thrush (white fungus patches in the mouth). The easiest way to avoid any of these issues is to encourage our children to rinse with water after eating vitamins, using their inhalers, or drinking cough syrup.

Oral Side-Effects Of Medications

Even if the medication doesn’t do any damage while you’re ingesting it, it can still be harmful to your mouth over time, so let’s look at some of the side-effects that might show up after starting a new medication.

  • Dry Mouth. This is the most common oral side-effect of over-the-counter and prescribed medications. Our saliva is our first line of defense against bad oral bacteria, and when it dries up, it leaves us vulnerable to tooth decay and gum disease.
  • Abnormal bleeding. Some medications contain blood thinning components, and this makes it easier for us to bleed. If you start noticing more bleeding from your gums after brushing, it could be because of the medication.
  • Inflamed gums. Gingival overgrowth (or excessive growth of gum tissue) is a side-effect of several medications, and it increases the risk of gum disease.
  • Change in taste. Heart medications, nervous system stimulants, and anti-inflammatory drugs can leave a bitter or metallic taste in your mouth or interfere with your sense of taste in general. While unpleasant, this side-effect isn’t necessarily serious.
  • Bone loss. In rare cases, drugs used to treat osteoporosis can cause a loss of bone tissue in the jaw, putting patients at risk of tooth loss and gum recession.

Your Dentist Can Help!

No matter what medication you take on a regular basis, whether prescription or over-the-counter, it’s critical that your dentist knows about them. Sometimes, the oral health side-effects can be minimized or stopped, but only if the dentist knows! So if you’re taking medications, especially if you’ve noticed any of the above problems, make sure to mention them during your next dental appointment!

Remember to speak up about your medications!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

Satisfy Your Sweet Tooth The Healthy Way

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EVERYONE LOVES A good sweet snack once in a while, but unfortunately, that includes the bacteria in our mouths. Those little germs’ favorite food in the world is sugary treats, and the more sugar they get, the more they put our teeth at risk of tooth decay. So how can you satisfy your sweet tooth without giving your harmful oral bacteria a treat? By snacking healthy!

A Few Healthy Treats To Enjoy

Sometimes it seems like the healthy snacks are the ones that take longer to make or cost more, but that isn’t always true! So before you reach for that jelly-filled doughnut or bowl of ice cream, take a look at some of these quick, affordable, tasty options that are better for your teeth:

  • Coconut whipped cream with strawberries. Coconuts are exceptional bacteria killers and they can also reduce the amount of plaque build up, and strawberries are great for scrubbing away plaque too! Coconut whipped cream is a great substitute for dairy whipped cream because it’s low in sugar and high in healthy fats.
  • Frozen dark chocolate bananas. This treat is great because bananas are full of important nutrients that help keep teeth and gums strong, and dark chocolate is good for your teeth too. (You could also switch things up and put the coconut whipped cream on the bananas and the dark chocolate on the strawberries!)
  • Fruit smoothies with yogurt and applesauce. Toss your favorite fruits in a blender, but instead of adding sugar or ice cream, use unsweetened applesauce and frozen yogurt for a refreshing smoothie that is low in sugar!
  • Yogurt and granola. Yogurt is one of the best sources of probiotics. Crowd out that harmful bacteria in your mouth with the good bacteria in yogurt. Yogurt is also a great source of calcium for building strong teeth.
  • Fruit Bowls. You can never go wrong by throwing together a bowl of berries and sliced fruit. While fruit does contain natural sugar, eating it whole is much healthier than drinking fruit juice (which isn’t much better for your teeth than soda). The fiber in the whole fruit makes it harder for the sugar to reach your teeth (or your digestive system!), and you get all the great vitamins too!

Check out this video for a brownie recipe that leaves out the refined sugar!


Want More Healthy Snack Ideas?

If you like these healthy treats and want more, we can help you find them! From sugar substitutes in baking to easy on-the-go snacks, we have you covered! And don’t forget to keep up your other good oral health habits, such as brushing twice daily for two minutes, flossing, and scheduling those regular dental appointments!

And don’t worry, we have sweet teeth too!

Top image used under CC0 Public Domain license. Image cropped and modified from original.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Why Are Dental Sealants Important?

DO YOU SPEND A LOT of time worrying about how to keep your child’s teeth cavity-free? Teaching them to brush and floss are critical steps towards ensuring that they can take good care of their teeth for life. Once those permanent teeth come in, there’s something we can do at the dental practice that will give them even more protection against tooth decay, and that something is applying dental sealants.

Bacteria Versus Your Child’s Teeth

The reason it’s so critical to teach our children good oral health habits at an early age is that 40 percent of children develop cavities by the time they start school because of poor oral hygiene and consuming sugary snacks and drinks. Every human mouth contains numerous species of bacteria that excrete acid onto our teeth when consume sugar, and this acid wears away at our enamel and leads to tooth decay.

Brushing, flossing, and limiting our sugar intake are all important ways we can keep that bacteria in check. But even when we do all of these things, there are crevices in our teeth where bacteria can hide, and these can be difficult to reach with a toothbrush. That’s where sealants come in!

family dentist park ridgeWhat Are Dental Sealants?

Dental sealants are a protective clear plastic layer brushed onto the chewing surfaces of teeth to “seal them off” from plaque and bacteria that would cause cavities to form. Dentists started using sealants in the 1960s, and they’ve been popular ever since.

Typically, sealants are applied to the molars because these teeth are the ones that do the most chewing and have those deep crevices where bacteria can hide. The sealant will fill in and cover any crevices on the tooth to act as a shield from the bacteria. What makes them even better is that the sealant application process is quick and painless!

When Should Your Child Get Sealants?

The best time to bring your child in for dental sealants is around when their adult molars erupt, which is usually at age six. The sooner they sealants are in place, the less opportunity the oral bacteria will have to build up in the crevices of the molars. However, sealants are still beneficial when applied later on. Older children and even adults can get them and have their teeth protected too!

Schedule Your Child’s Next Appointment Today!

Whether your child needs sealants or just a normal twice-yearly dental cleaning, don’t hesitate to schedule their next appointment! And if you have any concerns with the way your child is brushing or with how the food they eat might be affecting their teeth, be sure to let us know so that we can help.

Our top priority is protecting your child’s smile!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

The Negative Effects Of Mouth-Breathing

dentist 60068WE ALL KNOW WHAT it’s like to have a cold, with a nose so stuffy that you can’t breathe through it. At times like that, we breathe through our mouths instead, and that’s pretty much how it should work. Mouth-breathing is an emergency backup, not the default. There are many negative effects of mouth-breathing full-time, particularly if the habit begins in childhood.

Why Does Mouth-Breathing Become A Habit?

Many things can lead to a mouth-breathing habit. A small child might get a cold and then simply continue breathing through his mouth when his nose clears. A problem with bite alignment can make it difficult to keep the mouth closed. Persistent allergies, overlarge tonsils, or a deviated septum could make nose-breathing difficult or impossible most of the time. Fortunately, these problems can often be solved by orthodontic treatment or surgery.

Why Mouth-Breathing Is A Problem

In the short term, mouth-breathing leads to a variety of issues, including:

  • Dry mouth: mouth-breathing dries out the mouth, removing the first defense against oral bacteria. This can lead to consequences such as chronic bad breath and tooth decay.
  • Lack of energy: getting less oxygen by breathing through the mouth will result in poor sleep quality and lowered energy levels overall. For kids, this means difficulty paying attention in school, and for adults, work productivity can suffer.

The negative effects of mouth-breathing don’t stop in the short-term. They can actually be life-altering, particularly when the habit begins in childhood and goes unchecked.

  • Facial structure: mouth-breathing can actually lead the bones of the face to develop differently, yielding flat features, drooping eyes, a narrow jaw and dental arch, and a small chin.
  • Sleep apnea: the risk of sleep apnea goes up with mouth-breathing, and this can make it difficult to get a restful night’s sleep.
  • Orthodontic treatment: the narrowed dental arch of a chronic mouth-breather rarely has enough room for the full set of adult teeth, and this will require orthodontic treatment to correct.

The Benefits Of Nose-Breathing

Breathing through the nose doesn’t just help you avoid the effects of mouth-breathing; it comes with additional benefits too! Here are just a few of them:

  • The nose acts as an air filter, delivering clean air to the lungs and reducing the amount of allergens that get in.
  • Nose-breathing produces nitric oxide, which helps with oxygen absorption and sterilizes the air.
  • Nose-breathing strengthens the immune system by activating immunoglobulin production.

Need Help Building Healthier Breathing Habits?

If you or your child has a mouth-breathing habit, it can be tricky to break, especially if the cause is a physical obstruction that requires treatment. Schedule a dental exam right away so the cause can be detected and you can get on the road to healthier breathing and all the benefits that come with it!

We love our wonderful patients!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image used under CC0 Public Domain license. Image cropped and modified from original.

Fun Tooth Fairy Ideas

family dentist in park ridgeTHE EXCITEMENT OF LOSING a tooth and waiting for the Tooth Fairy to come is something almost every child looks forward to, but how can parents make sure this rite of passage lives up to the hype? If you’ve been looking for ways to improve your Tooth Fairy game, we have a few ideas you could use!

The Tooth Fairy’s Origins

The idea of a fairy who quietly swaps a child’s tooth for money or a small gift overnight isn’t a very old one, but there have been traditions associated with children losing their first tooth since the time of the Vikings, when the teeth were often buried to ensure a happy life for the child or considered good luck in battle. These days, many cultures have the Tooth Fairy or a Tooth Mouse, but exactly how the tradition operates varies from household to household.

A Few Fun Tooth Fairy Ideas

If you or your children are getting bored with the old dollar-under-the-pillow routine, it might be time to help your Tooth Fairy out. Try out one or more of these to really bring the magic back:

  • Tooth Fairy pillow: Sew a little pillow big enough to hold the lost tooth! When the Tooth Fairy comes, she’ll replace the tooth with whatever item she brings and put it in the same slot the tooth was in.
  • Fairy Dust: Sprinkle a coating of glitter over the Tooth Fairy money to make it seem like it’s covered in magical fairy dust!
  • Tooth Fairy note: Leave a signed note from the Tooth Fairy to let your child know they’re doing a great job on their oral hygiene and encourage them to keep it up!
  • Tooth box: A good way to make sure the tooth doesn’t become lost is to put it in a cute little box! Your child can decorate the box to make it even more special, and then the Tooth Fairy can put the reward in the box when she takes the tooth.
  • Tooth Fairy door: If your child’s room doesn’t have a window that opens (or if you want to do it just for fun), you could provide a special door the Tooth Fairy can use! A simple, fairy sized, door is a great way to make sure she doesn’t get stuck outside!
  • Capturing the Tooth Fairy: Can you catch the Tooth Fairy on camera? There are websites and editing apps that will help you get this amazing footage. But remember, the Tooth Fairy is very tricky and might be hard to catch!

If you want a Tooth Fairy project to sink your teeth into, check out what this dad did:

 

Close Colleagues: The Dentist And The Tooth Fairy

A great way to make sure everything is going well with your child’s incoming adult tooth and the rest of their teeth is to bring them in for a check-up and cleaning! We can also offer more Tooth Fairy ideas and tips on how to handle those loose teeth. Don’t forget to tell us your Tooth Fairy stories!

We can’t wait to hear how things went with the Tooth Fairy!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image by Flickr user John Anes used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

Good Tooth Brushing Technique

dentist in park ridgeBRUSHING OUR TEETH is something we can get so used to doing that we don’t really think about it, but are we doing it the right way? It can be easy to get into some bad tooth-brushing habits, and the result can be that your teeth aren’t getting cleaned properly and you could be doing damage to your gums. So let’s take a moment to go over good brushing technique.

What To Avoid When Brushing Your Teeth

A few of the things we should avoid when we brush our teeth are brushing too hard, only brushing up and down or side-to-side, and always starting in the same place. Brushing too hard can damage our enamel and our gum tissue, which is why we should also avoid hard-bristled brushes.

When we only brush up and down or side-to-side, we tend to miss the spaces between teeth, which allows plaque to build up and leads to tooth decay. Because brushing our teeth is such a routine thing to do, it can be very easy to do it the same way every time, but when we always start brushing in the same place, we tend to pay unequal attention to the first teeth we brush compared to the last. Try mixing things up so that your whole mouth can get the same level of attention!

Brushing Your Teeth The Right Way

The first rule of good brushing is one you’ve likely heard all your life: brush twice a day every day for at least two minutes. Do whatever you need to do to make brushing your teeth an unskippable part of your morning and evening routines. You could even play music so you know how long to keep brushing!

However, brushing isn’t just about quantity; it’s also about quality. For the best cleaning action, hold your toothbrush at a 45 degree angle and focus on the gum line. Use gentle circular motions to brush the outsides, insides, and chewing surfaces of every tooth. And don’t forget to brush or scrape your tongue before you’re done! Like daily flossing, tongue-scraping is another crucial step for getting rid of harmful bacteria (and it will help keep your breath fresh!).

Timing is also important. Our teeth often feel unpleasant after a meal, but as much as you want to clean them, make sure you wait at least half an hour after eating before you brush. The acids in our food and produced by oral bacteria soften our enamel right after we eat, and it takes about half an hour for our saliva to restore a neutral pH. If we brush too soon, we can actually brush away some of our enamel!

Your Dentist Is Your Greatest Resource

If you’d like more tips on tooth brushing techniques, just ask us! We can make sure your oral health routine is on track for keeping your teeth healthy for life. And don’t forget that an essential component of having healthy teeth is scheduling regular dental appointments!

Now set that timer and get brushing!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image by Flickr user Gloria used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.

Oral Health Habits To Teach Your Children

family dentist park ridgeRAISING A CHILD IS TOUGH work. There are so many things parents have to teach them so that they can succeed as they grow older. Included on that list are good oral health habits that will enable them to keep their teeth healthy and strong for life!

Build Good Habits Early

For permanent teeth to be healthy and strong it’s crucial to start building good oral health habits at a very young age. These habits include brushing their teeth twice a day for two full minutes, scraping their tongues, and flossing daily. Being consistent with a daily routine will help establish these habits quickly. Besides, you want to keep their baby teeth healthy so that their adult teeth will come in where they should and have a healthy start!

Tactics For Teaching Oral Hygiene

Children love to imitate what their parents do, and they love proving that they are big boys and girls. Aside from letting them watch someone brush their teeth, here are a few other ways to help them form good habits!

  • Get them excited! Talking up good oral health will help them to get excited about starting to brush their own teeth as well as flossing and eating the right foods.
  • Let them choose their own “equipment.” When they choose their own toothbrush, it will them take ownership of their oral health, so encourage them to pick out their favorite one!
  • Use examples! Youtube videos, apps, children’s books, etc. are great examples, other than brushing yourself, to show your child that having good oral health is fun to do!
  • Praise their successes. If they know you’re proud of them for brushing their teeth, they’ll be proud of themselves and be happier to do it. You might even use a reward system until they get in the habit, like a sticker chart to build up to a prize.

Share this video with your children to show them why they should take care of their teeth:

Our Extra Expertise

If your child is still refusing to brush their teeth, or is having a hard time grasping the concept of maintaining good oral health, that’s okay! Every child learns at their own pace. Just be patient and keep trying. You can also come to Davis & Engert Dentistry for help. We can show them examples, talk to them, try to find out why they’re not so interested in brushing, and set up a routine with them! They’ll be tooth-brushing pros before you know it.

We look forward to seeing you again!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Top image by Flickr user Garry Wiseman used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.